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Transform your body and your mindset with strength training. Strength training increases your metabolism and plays a crucial role in maintaining healthy bone and joint health. After 35, women start to lose muscle and bone mass, making strength training essential. The benefits extend beyond physical health, as it's also an effective mood booster. Whether you're looking to lift kiddos with ease, carry heavy groceries effortlessly, or accentuate your natural curves, our personalized training sessions will help you reach your fitness goals and give you results that you will see. What you get: -Personalized training plans -Virtual or In person -Videos of the movements -Accountability -Friendly forum to ask questions

Receive step by step guidance, a customized plan for movement and nutrition options with accountability and progress check ins as you identify and meet your health goals. Say goodbye to grueling workouts, deprivation diets and hello to a new fab fit fast track that works for you and has you glowing! What you get:

Take 15 Yoga was built in the workplace by and for busy people and began in January 2020. Originally a part of a corporate program, Take 10, this virtual yoga series was based on the input and high tension points of 100’s of professionals in the workplace. The benefits of yoga are real and you can tap into them with a 15 minute practice. Whether you need a quick break from your day, or are just looking to increase your energy levels, mobility or reduce stress. The videos are suitable for all levels and include both seated and standing poses, paired with breath and movement. Release stress and boost energy with weekly videos. Feel free to ask questions or make requests to tailor the experience to your needs. What you get: -A new video each week. -Access to over 100 15 min recorded yoga sessions. -Short sessions that target high tension areas. -A forum where you can make requests for topics to be covered in videos and ask questions. -Sessions targeted to increase energy, reduce stress, build strength, increase mobility and open and clear energy centers.

Reiki is a Japanese energy healing technique. Reiki relaxes and balances the energy centers within the body. Reiki encourages emotional or physical healing if the recipient is open to it. Reiki is performed fully clothed on a massage table or via distance healing sessions. Reiki or "universal energy" flows via the hands and is transferred through the palms of the practitioner. Reiki is not affiliated with any religious sect and can be performed via hands on or hands off above the body. Reiki clears and balances the energy centers and can provide deep relaxation to the recipient.

Nourish your body and simplify your meal planning with the Monthly Meal Mastery program from Your Authentic Fitness. With weekly grocery lists, recipes, and live meal prep sessions, you’ll have all the tools you need to take control of your nutrition. Whether you prefer to meal prep alongside me each week in the live sessions or catch the recorded version at your convenience, this program is designed to fit seamlessly into your life. Say goodbye to mealtime stress and hello to nourishing, delicious meals. Nourish is designed for women who want to prioritize their health and wellness by ensuring their diet includes adequate protein, fiber, and balanced eating. Let me help you make healthy eating a lifestyle with curated expert guidance and support. With this program you'll get: -Weekly shopping lists -Balanced recipes prioritizing protein, fiber and healthy fats. -Flexibility with meals, this is not a diet. -Learn meal prep options to make eating health easier- batch, on the go, prep to cook. -Accountability and weekly check ins. -Live prep sessions each week. -Community.