Nourish - Guided Monthly Meal Mastery

Service Description

Nourish your body and simplify your meal planning with the Monthly Meal Mastery program from Your Authentic Fitness. With weekly grocery lists, recipes, and live meal prep sessions, you’ll have all the tools you need to take control of your nutrition. Whether you prefer to meal prep alongside me each week in the live sessions or catch the recorded version at your convenience, this program is designed to fit seamlessly into your life. Say goodbye to mealtime stress and hello to nourishing, delicious meals. Nourish is designed for women who want to prioritize their health and wellness by ensuring their diet includes adequate protein, fiber, and balanced eating. Let me help you make healthy eating a lifestyle with curated expert guidance and support. With this program you'll get: -Weekly shopping lists -Balanced recipes prioritizing protein, fiber and healthy fats. -Flexibility with meals, this is not a diet. -Learn meal prep options to make eating health easier- batch, on the go, prep to cook. -Accountability and weekly check ins. -Live prep sessions each week. -Community.