THRIVE IN THIS SEASON
Strength, Confidence & Pleasure Designed for Women 35+ Who Refuse to Settle
Tired of bloating, brain fog, and workouts that don't work anymore?
You're not broken, your body is just changing. Let me show you how to move, nourish, and glow through this season.
Your Body Has Changed —Your Strategy Should Too
✓ What worked before doesn’t work now, and that’s not your fault
✓ Exhausted. Bloated. Off Balance. Let’s Fix That.
✓ Clearer mind, flatter belly, better moods.
✓ Yes, it’s possible
You don’t need another fad diet or endless cardio.
You need a plan designed for this stage of life.
Meet Wildly Well™—Wellness With an Edge
Wildly Well™ is an online membership for women 35+
Are you ready to:
✓ Feel in control of my body again – not confused or frustrated by changes.
✓ Have more energy that lasts all day – no mid-afternoon crash or constant exhaustion.
✓ Lose stubborn weight - especially belly bloat – without extreme diets & overtraining.
✓ Have confidence in how I look & feel – strong, sexy, and comfortable in my skin.
✓ Follow a clear plan that works for my stage of life – not guesswork, fads, or "what worked in their 20's."
✓ Enjoy better moods and less irritability – feeling balanced instead of reactive.
✓ Sleep better and wake up refreshed – no tossing, turning, or waking up groggy.
✓ Build Strength and mobility - not lose it – so I can live my best life now.
✓ Commit to carving out guilt-free time for myself – knowing 15 minutes a day is doable and worth it.
Wildly Well™ is an online high-value monthly membership for women who are done waiting for the "right time" and ready to start showing up for themselves now.
Each month brings a focused theme a collection of real-life strategies designed to support your hormones, energy, mindset, and confidence — without the noise or overwhelm.
Expect more than just motivation — you’ll get real tools, expert insights, and connections you won’t find in a Facebook comment thread. We’ll talk UNFILTERED, UNASHAMED and get real so you can maximize this season and regain your confidence and feel sexy, confident, and fully aligned with the woman you’re becoming.”
Wellness Designed for your Life & Stage
Every month, you’ll receive a thoughtfully curated experience tailored to women ready to prioritize themselves.
Live Sessions with Me
✓ In the kitchen: practical, doable strategies
✓ Take 15 Yoga: short, body-specific practices
✓ Coaching aligned with the month’s theme
On-Demand Access
Recorded Take 15 Yoga sessions, carefully chosen for your body and season.
Real-Talk Community
✓ A private, supportive space for conversations you can’t have on social
✓ A place to connect, learn, and show up fully as yourself
Curated Wellness Content
Bite-sized, actionable insights and practices on topics like:
✓ Pelvic floor & core health
✓ Perimenopause nutrition
✓ Hormone-friendly workouts & yoga
✓ Libido, sleep, and energy resets
✓ Body image, mindset & emotional well-being
Mini Challenges & Practices
✓ Gentle, intentional steps to help you implement what you learn
✓ Designed to elevate your glow-up without adding pressure
This isn’t another cookie-cutter newsletter. Every element is curated, intentional, and tailored for women who want more than scrolling—they want transformation. This is where you come to apply, evolve, and be wildly well.
What You'll Gain Inside Wildly Well™
✓ Stronger body + more mobility
✓ Mood boosting & stress relieve practice
✓ Balanced mood & stress relief
✓ Body confidence — from the mat to what feels good right now
✓ A glow that radiates from the inside out!
What's Included
✓ Weekly Take 15 Yoga videos (15 min bite-sized yoga sessions — Live access & recorded)
✓ Monthly Nutrition -Recipes, tips, and strategies that simplify healthy eating including lives
✓ Strength training tips, how to’s and hacks
✓ Tools to Build Unshakable Confidence: Step into the kind of strength and sexiness that turns heads
✓ Ongoing support & accountability
What Kind of Yoga Do You Want?
Real people, real transformation without diets, guilt, or burnout.
Meet Heather
Hi, I’m Heather
I’m a certified yoga teacher and women’s wellness coach who helps women 35+ thrive through perimenopause and beyond.
I combine smart nutrition, short & effective yoga, and progressive strength training to create an approach that works with your body — not against it.
I built Wildly Well™ to give women like you the tools, support, and confidence to move through this season with strength, grace, and power.
What You'll Experience
✓ Weekly yoga practices
✓ Pelvic floor + posture strengthening
✓ Nutrition guidance & meal ideas
✓ Strength training tips for longevity
✓ Stress relief + confidence tools
Wildly Well™ isn’t just about feeling better in your body, it’s about owning every room you walk into with the self-assurance you’ve always deserved.
Your season and glow up starts now.
Valued at over $500 — yours for just $19.97/month.
No long-term contract. Cancel anytime.
You don’t have to figure this out alone.
I created Wildly Well™ to walk beside you and show you a grounded,
empowering way back to yourself one positive step at a time.
You don’t have to figure this out alone.
I created Wildly Well to walk beside you and show you a grounded,
empowering way back to yourself one positive step at a time.
What worked before doesn’t work now, and that’s not your fault
Exhausted. Bloated. Off Balance. Let’s Fix That.
Clearer mind, flatter belly, better moods.
Yes, it’s possible
After struggling with joint pain, bloating, anxiety, and fatigue, I created Wildly Well™ - the program I wished I had when everything started changing.
Rated 4.9/5 by beta members ★★★★★
Heather is a certified yoga instructor, EXOS performance specialist, and
holistic wellness coach with over 27 years of movement practice.
Transformational Vision
You'll go from feeling dismissed, tired, and unsure of yourself to confident, empowered, energized, and
excited about life again.
This is your rebirth
No Time for Complicated Routines
You are in the right place
I am the Queen of 15-minute yoga
I can show you how to build strength, flexibility, and balance, yes, this absolutely possible - even in perimenopause
Stay strong
You are meant to rise
Breakdown failures - Why the old ways didn't work?
You've tried restrictive diets, long cardio sessions, rigid yoga classes, and weight training that left you
feeling worse...
because they weren't made for you.
I realized that many things shared about health and everything I was taught about wellness was based
on data from men or younger bodies.
I tore it down and built something new: a wellness path that centers women who are 35+.
Welcome to Wildly Well™ THE monthly membership designed to support your whole self, from the inside out.
FOUNDING MEMBERS
$ 19.97/mo.
(cancel anytime)
$219.00/year
(save $20.64)
What You Get Each Month:
✓ One Monthly Wellness Focus (Digestive Reset, Sleep Like a Queen, etc.)
✓ 4 x Take 15 Yoga™ Classes (Live or On-Demand)
✓ Mindset/Confidence Boost Audios (2–3 minutes, weekly)
✓ Yoga With Heels / Pose-of-the-Week
✓ Glow Up challenge
✓ Nutrition Spotlight: Recipes + Hormone-Supportive Tips
✓ Access to Private Community & Prompts
Surprise Bonuses: Guest experts, printable tools, mini challenges
Your Price Comparison:
✓ 1-on-1 coaching: $300+/month
✓ Boutique wellness subscriptions: $99/month
✓ Personal trainer: $100/session
✓ Wildly Well™
Just $19.97/month for founding members
Founding member pricing is only available for the first 100 sign-ups, and we’re already over halfway there.
I want you to feel completely confident joining Wildly Well™
That’s why your membership is risk-free.
If you join and realize it’s not for you, you can cancel anytime — no hard feelings, no questions asked.
Enrolling is a commitment to your growth and wellness journey. You will receive full access to resources and guidance to support your practice.
Wellness Commitment Policy
I want you to feel completely confident joining Wildly Well™
That’s why your membership is risk-free.
If you join and realize it’s not for you, you can cancel anytime — no hard feelings, no questions asked.
Enrolling is a commitment to your growth and wellness journey. You will receive full access to resources and guidance to support your practice.
Frequently Asked Questions
Yes — Wildly Well™ is designed to support you whether you’re on HRT, exploring natural approaches, or both.
Absolutely. Wildly Well is designed for women 35+ to support energy, metabolism, and confidence through this season of life.
No problem. Movements and guidance and practices are beginner-friendly, accessible and designed to meet you where you are.
Most sessions are just 15–30 minutes and include movement, nutrition guidance, and self-care practices. You’ll get the most out of it with consistency, not hours in the kitchen, gym or on the mat.
(Not at all — but if you want a playful confidence boost, I’ve included optional yoga-in-heels practices that support balance, posture, and pelvic floor strength.)
Wildly Well focuses on simple, sustainable habits with support and accountability — no quick fixes or all-or-nothing rules. Community, sharing personal journeys that build bonds, create accountability, and inspire others.
Nope. Wildly Well is about nourishing, realistic nutrition — not restriction or deprivation.
Yes — for less than half the cost of a single personal training session, you get expert guidance, structured support, and a community that helps you actually stick with it.
Yes! Your membership is flexible with no contracts or hidden fees. Cancel anytime with ease.
Yes — you’ll join a supportive group of like-minded women for encouragement, accountability, and connection.
This Is Your Season To Shine
Your body is strong, capable, and ready for more. Wildly Well™ gives you the strength, nourishment, and confidence to glow in your next season of life.
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YOUR NEXT SEASON STARTS NOW
Stronger, Sexier, and Wildly Well
Get my FREE Guide: The 7-Day Glow Up—with—Balanced recipes, 15-minute movement and yoga flows, and confidence boosting practices to help you reclaim your energy, and uplevel your body and self-worth.
This 7-day glow-up challenge is your first step to feeling like you again.
What's inside:
✔ Quick & Tasty, Healthy Meals Made Simple – Get easy, healthy, delicious recipes that fuel your body.
✔ 15-Minute Movement Sessions – to boost energy and mood.
✔ Daily Mindset Practices – Learn quick practices to calm your mind, lower cortisol, and create more ease in your day.
✔ Confidence & Sex Appeal Hacks – Unlock secrets to feeling magnetic, powerful, and sexy.
Your ultimate glow-up starts now!