FOR WOMEN 35+ WHO ARE CLAIMING THEIR POWER, PLEASURE & VITALITY BANK

Feel Strong, Sexy & Radiant Again With Just 15 Minutes a Day

Tired of bloating, brain fog, and workouts that don’t work anymore?

You’re not broken, your body is just changing. Let me show you how to move, nourish, and glow through perimenopause with ease.



MEET HEATHER

I’m Heather Watkins, certified trainer & yoga teacher, nutrition enthusiast,

gut health guide, and a woman who’s been navigating the twists of midlife

while doing most things right.

I was working out consistently, eating well, and showing up for my body

and for the most part, I felt strong.
But still… there were signs something was off.

The bloating was relentless. The night sweats came out of nowhere.

My mood felt like a rollercoaster I couldn’t get off.


And honestly? It was frustrating.

I was doing the work so why did it still feel like my body wasn’t on board?

It took a deeper look into gut health, hormones, and how I was approaching

recovery, movement, and nourishment in this season of life. Once I made a

few key shifts everything started making sense again.

Now, I help other women tune into what their bodies are actually asking for,

so they can feel strong, connected, and wildly well without having to overhaul

their lives or start from zero.

I want that for you.

I’m Heather Watkins, certified trainer & yoga teacher, nutrition enthusiast,

gut health guide, and a woman who’s been navigating the twists of midlife

while doing most things right.

I was working out consistently, eating well, and showing up for my body

and for the most part, I felt strong.
But still… there were signs something was off.

The bloating was relentless. The night sweats came out of nowhere.

My mood felt like a rollercoaster I couldn’t get off.


And honestly? It was frustrating.

I was doing the work so why did it still feel like my body wasn’t on board?

It took a deeper look into gut health, hormones, and how I was approaching

recovery, movement, and nourishment in this season of life. Once I made a

few key shifts everything started making sense again.

Now, I help other women tune into what their bodies are actually asking for,

so they can feel strong, connected, and wildly well without having to overhaul

their lives or start from zero.

I want that for you.

You don’t have to figure this out alone.

I created Wildly Well to walk beside you and show you a grounded,

empowering way back to yourself one positive step at a time.

You don’t have to figure this out alone.

I created Wildly Well to walk beside you and show you a grounded,

empowering way back to yourself one positive step at a time.

What worked before doesn’t work now and that’s not your fault

Exhausted. Bloated. Off Balance. Let’s Fix That.

Clearer mind, flatter belly, better moods.

Yes, it’s possible

After struggling with joint pain, bloating, anxiety, and fatigue I created Wildly Well - the program I wished I had when everything started changing.

HERE'S WHAT OUR CLIENTS HAVE TO SAY

Real women, real transformation without diets, guilt, or burnout.

Rated 4.9/5 by beta members ★★★★★



Rated 4.9/5 by beta members ★★★★★



Heather is a certified yoga instructor, EXOS performance specialist,

and holistic wellness coach with over 27 years of movement practice.

Heather is a certified yoga instructor, EXOS performance specialist, and

holistic wellness coach with over 27 years of movement practice.



YOUR GLOW UP STARTS WITH ONE YES TO YOURSELF

  • Build the foundation for better orgasms & a stronger body

  • Connect with your core and your floor- ignite your confidence

  • Keeping it juicy

Transformational Benefits - Road to Success

Key Elements:

  • Take 15 Yoga Sessions new every week (live or recorded)

  • Balanced, Hormone-Smart Nutrition Spotlights

  • Yoga with Heels Embodiment Experience 

  • Learn beneficial movement, strength and dance

  • Relationship Real Talk

  • Monthly Glow Up Rituals

  • Private Supportive Community + Coaching Touchpoints

Feature Benefits:

  • Easy-to-follow, all-levels yoga made for your body

  • Nutrition that supports energy, digestion, and mood (not fads!)

  • Community and coaching for real support, not judgment

  • Confidence-boosting embodiment practices that spark joy



Key Elements:

Take 15 Yoga Sessions new every week (live or recorded)

  • Balanced, Hormone-Smart Nutrition Spotlights

  • Yoga with Heels Embodiment Experience 

  • Learn beneficial movement, strength and dance

  • Relationship Real Talk

  • Monthly Glow Up Rituals

  • Private Supportive Community + Coaching Touchpoints

  • Easy-to-follow, all-levels yoga made for your body

  • Nutrition that supports energy, digestion, and mood (not fads!)

  • Community and coaching for real support, not judgment

  • Confidence-boosting embodiment practices that spark joy

Transformational Benefits - Road to Success

You’ll go from feeling dismissed, tired, and unsure of yourself to confident, empowered, energized and excited about life again. This is your rebirth.

Welcome to Wildly Well™ a monthly membership designed to support your whole self, from the inside out.

FOUNDING MEMBERS

$ 19.97/mo.

(cancel anytime)

$219.00/year

(save $20.64)

What You Get Each Month:

✓ One Monthly Wellness Focus (Digestive Reset, Sleep Like a Queen, etc.)

✓ 4 x Take 15 Yoga™ Classes (Live or On-Demand)

✓ Mindset/Confidence Boost Audios (2–3 minutes, weekly)

✓ Yoga With Heels Pose-of-the-Week

✓ Glow Up challenge 

✓ Nutrition Spotlight: Recipes + Hormone-Supportive Tips

✓ Access to Private Community & Prompts

Surprise Bonuses: Guest experts, printable tools, mini challenges

Your Price Comparison:

✓ 1-on-1 coaching: $300+/month

✓ Boutique wellness subscriptions: $99/month

✓ Personal trainer: $100/session

✓ Wildly Well™?

Just $19.97/month for founding members


Founding member pricing is only available for the first 100 sign-ups and we’re already over halfway there.

Bonus Deadline:

Sign up for the annual membership [insert date] and receive the "Sexy Back" Mini-Course for just $4.99.



Your Guarantee:

Try it for 7 days if you don’t feel more clarity, confidence, or connection in your body,

just email us and we’ll refund your first month.

No questions asked.

Is this only yoga?

No, we cover mindset, nutrition, gut health, and confidence.

Will this work if I’m on HRT or not taking anything?

Yes, it complements both holistic and medical paths.

What if I can’t keep up with live classes?

All classes are recorded and added to your member portal.

Do I need to be flexible or experienced in yoga?

Nope! Every session is beginner-friendly and designed for real women with real bodies.



How is this different from YouTube yoga?

Take15 Yoga was designed for busy women like you. Each session is 15 minutes of targeted yoga and movement. 



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