Take 15 Yoga

Service Description

Take 15 Yoga was built in the workplace by and for busy people and began in January 2020. Originally a part of a corporate program, Take 10, this virtual yoga series was based on the input and high tension points of 100’s of professionals in the workplace. The benefits of yoga are real and you can tap into them with a 15 minute practice. Whether you need a quick break from your day, or are just looking to increase your energy levels, mobility or reduce stress. The videos are suitable for all levels and include both seated and standing poses, paired with breath and movement. Release stress and boost energy with weekly videos. Feel free to ask questions or make requests to tailor the experience to your needs. What you get: -A new video each week. -Access to over 100 15 min recorded yoga sessions. -Short sessions that target high tension areas. -A forum where you can make requests for topics to be covered in videos and ask questions. -Sessions targeted to increase energy, reduce stress, build strength, increase mobility and open and clear energy centers.